Boost Oxygen is a popular brand of canned oxygen, marketed for various uses like aiding athletic recovery, improving alertness at high altitudes, and promoting overall health and wellness. But does canned oxygen actually live up to the hype? Let's delve into the science behind Boost Oxygen and explore its potential benefits and drawbacks.

What is Boost Oxygen?

Boost Oxygen contains canisters filled with 95% concentrated oxygen, ready for inhalation through a mouthpiece. Unlike the 21% oxygen we get from regular air, Boost Oxygen offers a much higher concentration. Proponents claim this can enhance oxygen intake, leading to various health improvements.

Potential Benefits of Boost Oxygen

Improved Athletic Performance: Some athletes use Boost Oxygen to accelerate post-workout recovery by increasing oxygen delivery to muscles. Studies suggest this might improve exercise endurance, but more research is needed.
Altitude Sickness Relief: At high altitudes, air is thinner, leading to altitude sickness. Supplemental oxygen can help alleviate symptoms like headaches, dizziness, and fatigue. Boost Oxygen might be a convenient option for short-term relief.
General Wellness: Boost Oxygen is marketed for enhancing energy levels, mental clarity, and overall well-being. However, there's limited scientific evidence to support these claims for healthy individuals at normal altitudes.